Healthy Meal Prep Ideas for the Week!

I get a lot of questions about easy and healthy food prep ideas and if you know me, you know I’m not the best cook so I put together this video on my Insta to share some of my favorite meal preps that I eat throughout the week!


Also see below for links to everything mentioned in video🤗:

Sprouted Quinoa

Red Lentils

Glass Containers


( I buy all of these on thrive market. I HIGHLY recommend finding and getting these snacks & any other superfood you need at thrive market. They beat the prices of all health food stores (and if you use my link below you get 25% off your first purchase). Thrive Market is honestly such a steal - best prices and quality ever :)

Dr. Mona Vand