Food Combining Basics

If you're interested in food combining but feel completely overwhelmed, watch this video! I break it down very simply, it's the perfect intro video to understanding the basics. Just to give you a quick overview of the video, here's what I discuss:

  • The theory behind food combining 
  • The main food groups when it comes to food combining: greens and non-starchy veggies, fruit, starches, fat, and protein.
  • Which food groups combine well with others