Upgrade your life.


Learn the best way to healthily satisfy cravings


I’m a pharmacist who gets wellness.


People aren’t born being healthy. It takes commitment, prioritizing, and knowledge. My goal is to help make that transition to healthy a little bit easier.


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Healthy living
by example.

Over 100k people follow my tips on what to eat, wear, and do to maximize their wellness.


Living proof that
living well is enjoyable.

I’m committed to making the world a healthier and happier place by documenting my daily journey.