I help people make health transformations.
Not only can I help you live a healthier life, I can help you fall in love with the process of taking care of yourself. So much of being healthy is having the right mindset; to love and respect yourself enough to care about how you treat your body. Once you make this transition, everything changes. It no longer becomes a temporary diet or quick fix, rather it becomes what you embody.
I have coached and consulted with a broad range of people, ranging from stay at home moms, to new college graduates, to entrepreneurs and CEO's who are always on the road. Whatever your lifestyle may be, taking care of yourself can still remain a top priority.
Some of the services I have provided for clients include:
- Helping them understand what motivates and inspires them to improve their lives
- Introducing new super foods and supplements into their regimen
- Teaching them how to make their favorite snacks and foods healthy
- Setting up nutrition plans
- Pre-selecting meals at hotels they're staying at while traveling
If you are interested in one-on-one consulting with me, please fill out the following application.